1-on-1 Personal Training

At Evolve Bodywork & Fitness, we provide athletes of all levels with the training, knowledge, and support
they need to reach their potential.

What you can expect from 1-on-1 training:

  • Personalized programming tailored to your specific needs, goals, and fitness level.

  • Immediate feedback on form and technique to ensure safe, effective movement.

  • Reduced injury risk through expert guidance and proper exercise execution.

  • Real-time adjustments to your program based on progress and how your body responds.

  • Consistent motivation and accountability to keep you challenged and moving forward.


Workout options include, but are not limited to:

  • Functional strength training, adaptable to any number of sessions per week

  • Kettlebell workouts - master kettlebell handling techniques to use one of the most efficient and portable pieces of equipment in the gym

  • HIIT/Cardio conditioning

  • Sports specific

  • Corrective exercise - strengthen specific weak points in the body or regain strength after injury

Schedule a free 15 minute discovery call today!

Free Intro